Congratulations, you're pregnant!
If you would like nutritional support throughout your pregnancy please get in touch.
Your baby will be depending on you to provide all the nutrients and nourishment it needs to grow and develop in the healthiest way.
We now know that our diet and lifestyle whilst pregnant can have a big impact on the health and wellbeing of our children throughout their lives. But how do you navigate healthy eating whilst also dealing with some of the pregnancy symptoms like nausea, sickness and cravings.
My pregnancy programme is designed to support you through each trimester as the symptoms you experience change as your pregnancy progresses.
Alongside nutrition we will also focus on lifestyle, exercise, supplements and sleep so you can be assured you're not only giving your baby the best possible start but a healthy and enjoyable pregnancy for you too.
This programme includes:
* 1 x 90 minute initial consultation.
* 3 x 60 minute follow up consultations to cover each trimester.
* Personalised nutrition and lifestyle plans updated at each consultation.
* Extensive resources from handouts, recipes and meal plans.
* Supplement plan if required with a 10% discount.
* Recommendations for functional testing if required. This carries a separate charge to the testing company but there is no additional charge for me to interpret your results.
Monthly payment plans can be arranged.
There is a 20% discount on this programme for those who have completed any of my Fertility Programmes.