All programmes include a comprehensive 90 minute initial consultation to assess symptoms, medical and family history and lifestyle.

Follow up consultations occur within 4 weeks with fortnightly check in calls in between for optimum support.

Comprehensive nutritional analysis of your food diary and lifestyle questionnaire.

Professional and scientific research and case analysis.

Personalised Health, Dietary and Lifestyle Optimisation Plan following each consultation.

Practical meal ideas and recipes to suit your health plan and lifestyle.

Your personalised and secure electronic portal.

Functional testing and/or supplements may be recommended (charged separately with discounts available)

Nutrition & Lifestyle Programmes

ESSENTIALS

This programme is ideally suited for those who want a nutrition "MOT" and are generally in good health.

I will give you the essential tools you need to continue on your health path.

Includes:

1 x 90 minute initial consultation

1 x 60 minute follow up (after 4 weeks)

1 x 15 minute check in call

Tired of feeling tired? Feeling unwell? Out of balance? Unresolved digestion issues?

This 2 month bespoke programme gives enhanced support to find the root cause of your symptoms and help you feel well again.

Includes:

1 x 90 minute initial consultation

2 x 60 minute follow up

2 x 15 minute check in calls

Messaging support throughout

This 3 month programme is suited to those with more complex health conditions and hormone imbalances who would benefit from a longer programme.

This bespoke programme provides maximum support for you to make the necessary changes required for your desired results.

Includes:

1 x 90 minute initial consultation

3 x 60 minute follow up

3 x 15 minute check in calls

Messaging support throughout

Further follow-up consultations are available to be booked separately after completion of programmes if required.